Mike Whiting v1000m/2:00r...6 row
6,000m
Meters
25:54.4
Time
2:09.5
Pace
366
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 37:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 172 |
September 28, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 6,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 17m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 14m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 14m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 9m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 16m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 14m | |||||
| r84m |
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Workout Graph
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