Mike Whiting v500m/2:00r...5 row
3,500m
Meters
13:58.2
Time
1:59.7
Pace
231
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 23:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 214 |
September 29, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,500m | 1:59.7 | 204 | 1001 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 31m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 33m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 23m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 21m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 17m | |||||
| r125m |
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Workout Graph
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