Brendon Jooste v2:00/1:00r...8 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 108 |
March 18, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 14m | |||||
| r362m |
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Workout Graph
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