Brendon Jooste v4:00/2:00r...7 row
5,055m
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 108 |
April 03, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,055m | 1:52.7 | 244 | 1140 | 27 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 18m | |||||
| r220m |
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Workout Graph
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