Brendon Jooste v4:00/2:00r...7 row
5,055
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 108 |
April 03, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,055 | 1:52.7 | 244 | 1130 | 27 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 28 | |
| r: 2:00 | 18 | |||||
| r220 |
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Workout Graph
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