Brendon Jooste v4:00/1:00r...5 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
301
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 95 |
April 08, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 6 | |
| r: 1:00 | 0m | |||||
| r157m |
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Workout Graph
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