Brendon Jooste v2:00/1:00r...7 row
4,552m
Meters
17:00.0
Time
1:52.0
Pace
324
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 100 |
April 09, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,552m | 1:52.0 | 249 | 1156 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 11m | |||||
| r223m |
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Workout Graph
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