Brendon Jooste v4:00/2:00r...5 row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 110 |
April 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 9m | |||||
| r139m |
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Workout Graph
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