Brendon Jooste v20c/2:00r...5 row
4,076m
Meters
15:24.5
Time
1:53.4
Pace
300
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 25:24.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 111 |
April 11, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,076m | 1:53.4 | 240 | 1125 | 27 | |
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 33 | |
| r: 2:00 | 56m | |||||
| 1:40.4 | 489m | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 51m | |||||
| 2:38.5 | 756m | 1:44.8 | 304 | 1345 | 30 | |
| r: 2:00 | 47m | |||||
| 4:27.2 | 1,132m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 38m | |||||
| 5:50.4 | 1,462m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 24m | |||||
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.