Brendon Jooste v1:00/2:00r...5 row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
April 13, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 13m | |||||
| r225m |
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Workout Graph
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