Brendon Jooste v2000m/3:00r...4 row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:47.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 106 |
April 15, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 26 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | |
| r: 3:00 | 26m | |||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 21m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 15m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 3:00 | 14m | |||||
| r76m |
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Workout Graph
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