Brendon Jooste v50c/2:00r...5 row
2,029m
Meters
7:29.4
Time
1:50.7
Pace
150
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 17:29.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 114 |
April 27, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,029m | 1:50.7 | 258 | 1186 | 27 | |
| 2:37.2 | 694m | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 58m | |||||
| 2:01.7 | 546m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 33m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 33m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 80m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 53m | |||||
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.