Brendon Jooste v3:00/2:00r...4 row
3,309m
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 107 |
May 03, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 29 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 5m | |||||
| r98m |
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Workout Graph
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