Brendon Jooste v250m/0:45r...12 row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
235
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 19:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 108 |
May 05, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 22m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 43m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 38m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 46m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:45 | 49m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 55m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 55m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| r: 0:45 | 63m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 45m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 47m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 41m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 36m | |||||
| r540m |
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Workout Graph
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