Brendon Jooste v1:00/1:00r...6 row
5,576m
Meters
21:00.0
Time
1:52.9
Pace
399
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 113 |
May 07, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,576m | 1:52.9 | 243 | 1135 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 53m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 20m | |||||
| r367m |
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Workout Graph
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