Brendon Jooste v2:00/1:00r...2 row
300m
Meters
4:00.0
Time
6:40.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 300m |
| Overall Time | 6:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 37 |
| Drag Factor | 227 |
May 08, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 300m | 6:40.0 | 5 | 318 | 7 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 15 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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