Brendon Jooste v2:00/1:00r...8 row
4,331
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 113 |
May 08, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331 | 1:50.8 | 257 | 1170 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | |
| r: 1:00 | 14 | |||||
| r417 |
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Workout Graph
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