Brendon Jooste v4:00/2:00r...7 row
5,248m
Meters
19:00.0
Time
1:48.6
Pace
389
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 114 |
May 10, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,248m | 1:48.6 | 273 | 1240 | 28 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 68m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 18m | |||||
| r394m |
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Workout Graph
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