Brendon Jooste 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
347
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 108 |
May 11, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 27 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 27 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 27 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 27 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 27 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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