Brendon Jooste v5:00/2:00r...5 row
5,719m
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 108 |
May 13, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,719m | 1:50.1 | 262 | 1201 | 28 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:00 | 12m | |||||
| r197m |
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Workout Graph
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