Brendon Jooste v3:00/2:00r...5 row
4,180m
Meters
15:00.0
Time
1:47.6
Pace
313
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 111 |
May 15, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 40m | |||||
| r215m |
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Workout Graph
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