Brendon Jooste v1:00/2:00r...5 row
4,165m
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 107 |
May 20, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 19m | |||||
| r370m |
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Workout Graph
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