Brendon Jooste v3:00/2:00r...5 row
5,237m
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 110 |
May 27, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,237m | 1:48.8 | 271 | 1234 | 28 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 15m | |||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.