Brendon Jooste v8:00/3:00r...4 row
5,465m
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 112 |
June 03, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 28 | |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 28 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 16m | |||||
| r109m |
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Workout Graph
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