Brendon Jooste v6:00/3:00r...4 row
6,442m
Meters
24:00.0
Time
1:51.7
Pace
464
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 113 |
June 04, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 27 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 28 | |
| r: 3:00 | 60m | |||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:00 | 15m | |||||
| r133m |
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Workout Graph
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