Brendon Jooste v4:00/3:00r...4 row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 05, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 28 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 94m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| r: 3:00 | 11m | |||||
| r177m |
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Workout Graph
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