Brendon Jooste 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
353
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 114 |
June 07, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1134 | 353 | 26 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 26 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 28 |
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Workout Graph
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