Brendon Jooste v4:00/2:00r...6 row
4,143m
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 114 |
June 13, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143m | 1:48.6 | 273 | 1240 | 28 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 21m | |||||
| r204m |
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Workout Graph
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