Brendon Jooste 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 107 |
June 14, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 25 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 26 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 26 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 26 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.