Brendon Jooste 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
339
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 111 |
June 21, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1052 | 339 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 24 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 24 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
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Workout Graph
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