Brendon Jooste v1:00/2:00r...5 row
3,560m
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 119 |
September 18, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,560m | 1:49.5 | 266 | 1216 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 19m | |||||
| r177m |
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Workout Graph
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