Sign Up

Brendon Jooste v0:20/0:10r...24 row

2,359m

Meters

8:00.0

Time

1:41.7

Pace

180

Calories

Rest Distance644m
Rest Time11:40.0
Overall Distance3,003m
Overall Time19:40.0
Average Watts332
Calories Per Hour1443
Stroke Rate32
Stroke Count314
Drag Factor121

October 01, 2024 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,359m 1:41.7 332 1443 32
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 38m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 33
r: 4:00 36m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 24m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 30
r: 4:00 63m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 37m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 14m
r644m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.