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Brendon Jooste v0:20/0:10r...24 row

2,359

Meters

8:00.0

Time

1:41.7

Pace

180

Calories

Rest Distance644
Rest Time11:40.0
Overall Distance3,003
Overall Time19:40.0
Average Watts332
Calories Per Hour1443
Stroke Rate32
Stroke Count314
Drag Factor121

October 01, 2024 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,359 1:41.7 332 1443 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33
r: 4:00 36
0:20.0 102 1:38.0 371 1578 33
r: 0:10 36
0:20.0 102 1:38.0 371 1578 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 24
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 94 1:46.3 291 1300 30
r: 0:10 16
0:20.0 96 1:44.1 310 1365 30
r: 4:00 63
0:20.0 100 1:40.0 350 1504 33
r: 0:10 37
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 14
r644

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