Brendon Jooste v2:00/1:00r...6 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 131 |
October 02, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 28 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 18m | |||||
| r218m |
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Workout Graph
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