Neven Caplar 2x2500m/1:10r row
5,000
Meters
24:17.9
Time
2:25.7
Pace
278
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:37.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 21, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 19 | 129 |
| 12:29.7 | 2,500 | 2:29.9 | 104 | 657 | 19 | 112 |
| 11:48.1 | 2,500 | 2:21.6 | 123 | 724 | 20 | 147 |
| r15 |
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Workout Graph
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