Neven Caplar 2x2500m/1:10r row
5,000
Meters
23:59.2
Time
2:23.9
Pace
285
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,022 |
| Overall Time | 26:19.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 121 |
November 19, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 20 | 148 |
| 12:08.1 | 2,500 | 2:25.6 | 113 | 690 | 20 | 141 |
| 11:51.2 | 2,500 | 2:22.2 | 122 | 718 | 20 | 156 |
| r22 |
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Workout Graph
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