Neven Caplar 4x2500m/1:10r row
10,000
Meters
48:48.2
Time
2:26.4
Pace
564
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,048 |
| Overall Time | 53:28.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 125 |
January 11, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 20 | 130 |
| 12:50.2 | 2,500 | 2:34.0 | 96 | 629 | 19 | 108 |
| 12:09.9 | 2,500 | 2:25.9 | 113 | 687 | 20 | 127 |
| 12:06.3 | 2,500 | 2:25.2 | 114 | 692 | 21 | 142 |
| 11:41.9 | 2,500 | 2:20.3 | 127 | 735 | 21 | 145 |
| r48 |
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Workout Graph
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