Neven Caplar 4x2500m/1:10r row
10,000
Meters
50:09.7
Time
2:30.4
Pace
563
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,048 |
| Overall Time | 54:49.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 124 |
February 08, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.7 | 10,000 | 2:30.4 | 103 | 653 | 19 | 152 |
| 12:21.7 | 2,500 | 2:28.3 | 107 | 669 | 19 | 143 |
| 12:29.1 | 2,500 | 2:29.8 | 104 | 658 | 19 | 145 |
| 13:46.7 | 2,500 | 2:45.3 | 77 | 566 | 18 | 139 |
| 11:32.3 | 2,500 | 2:18.4 | 132 | 753 | 22 | 183 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.