Neven Caplar 4x2500m/1:10r row
10,000
Meters
49:30.4
Time
2:28.5
Pace
555
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,045 |
| Overall Time | 54:10.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
March 01, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.4 | 10,000 | 2:28.5 | 107 | 667 | 20 | 139 |
| 12:19.2 | 2,500 | 2:27.8 | 108 | 672 | 20 | 127 |
| 12:32.5 | 2,500 | 2:30.5 | 103 | 653 | 20 | 132 |
| 12:34.4 | 2,500 | 2:30.8 | 102 | 650 | 20 | 133 |
| 12:04.3 | 2,500 | 2:24.8 | 115 | 696 | 21 | 167 |
| r45 |
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Workout Graph
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