Neven Caplar 4x2500m/1:10r row
10,000
Meters
47:55.3
Time
2:23.7
Pace
569
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,055 |
| Overall Time | 52:35.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 139 |
May 26, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 10,000 | 2:23.7 | 118 | 712 | 19 | 132 |
| 12:07.7 | 2,500 | 2:25.5 | 114 | 697 | 19 | 123 |
| 11:57.8 | 2,500 | 2:23.5 | 118 | 712 | 20 | 129 |
| 11:55.3 | 2,500 | 2:23.0 | 120 | 719 | 20 | 138 |
| 11:54.6 | 2,500 | 2:22.9 | 120 | 720 | 20 | 141 |
| r55 |
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Workout Graph
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