Neven Caplar 8x500m/3:30r row
4,000
Meters
15:11.8
Time
1:53.9
Pace
283
Calories
158
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 43:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 139 |
June 07, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1117 | 27 | 158 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 150 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 157 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 160 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 144 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 168 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 175 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 33 | 165 |
| r140 |
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Workout Graph
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