Neven Caplar 4x2500m/1:10r row
10,000
Meters
47:30.6
Time
2:22.5
Pace
573
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,048 |
| Overall Time | 52:10.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 129 |
July 30, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 10,000 | 2:22.5 | 121 | 723 | 19 | 141 |
| 11:56.5 | 2,500 | 2:23.3 | 119 | 718 | 19 | 132 |
| 11:55.7 | 2,500 | 2:23.1 | 119 | 719 | 19 | 138 |
| 11:51.4 | 2,500 | 2:22.2 | 122 | 723 | 20 | 148 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 733 | 20 | 146 |
| r48 |
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Workout Graph
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