Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:56.4
Time
2:20.8
Pace
579
Calories
137
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,054 |
| Overall Time | 51:36.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 129 |
August 16, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.4 | 10,000 | 2:20.8 | 125 | 740 | 19 | 137 |
| 11:59.1 | 2,500 | 2:23.8 | 118 | 710 | 19 | 126 |
| 11:44.3 | 2,500 | 2:20.8 | 125 | 741 | 20 | 138 |
| 11:43.2 | 2,500 | 2:20.6 | 126 | 742 | 20 | 138 |
| 11:29.9 | 2,500 | 2:17.9 | 133 | 767 | 20 | 147 |
| r54 |
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Workout Graph
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