Neven Caplar 4x15:00/1:00r row
12,003m
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
March 23, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003m | 2:29.9 | 104 | 657 | 19 | 142 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 19 | 123 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 19 | 134 |
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 19 | 144 |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 20 | 168 |
| r44m |
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Workout Graph
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