Neven Caplar 6x500m/1:50r row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
219
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 21:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 129 |
May 07, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 28 | 170 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 163 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 166 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 173 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 176 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 188 |
| r113m |
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Workout Graph
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