Neven Caplar 3x15:00/1:30r BikeErg
16,530m
Meters
45:00.0
Time
2:43.3
Pace
440
Calories
88
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,635m |
| Overall Time | 49:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 48 |
| Revolution Count | 2189 |
| Power/kg | 0.97 |
| Drag Factor | 180 |
May 14, 2024 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,530m | 2:43.3 | 80 | 576 | 48 | 88 |
| 15:00.0 | 4,659m | 3:13.1 | 49 | 467 | 48 | 83 |
| 15:00.0 | 5,887m | 2:32.8 | 98 | 637 | 49 | 88 |
| 15:00.0 | 5,984m | 2:30.4 | 103 | 654 | 49 | 94 |
| r105m |
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Workout Graph
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