Neven Caplar 4x2500m/1:40r row
10,000m
Meters
45:05.5
Time
2:15.2
Pace
589
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,053m |
| Overall Time | 51:45.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 127 |
May 17, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000m | 2:15.2 | 141 | 786 | 20 | 146 |
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 20 | 139 |
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 21 | 144 |
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 21 | 138 |
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 21 | 166 |
| r53m |
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Workout Graph
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