Neven Caplar 9x2500m/1:40r row
22,500m
Meters
1:44:34.1
Time
2:19.4
Pace
1296
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,620m |
| Overall Time | 1:59:34.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 2105 |
| Drag Factor | 128 |
June 16, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:34.1 | 22,500m | 2:19.4 | 129 | 744 | 20 | 150 |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 20 | 146 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 20 | 151 |
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 20 | 153 |
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 20 | 151 |
| 11:46.1 | 2,500m | 2:21.2 | 124 | 727 | 20 | 149 |
| 11:49.7 | 2,500m | 2:21.9 | 122 | 721 | 20 | 149 |
| 11:43.4 | 2,500m | 2:20.6 | 126 | 732 | 20 | 152 |
| 11:55.6 | 2,500m | 2:23.1 | 119 | 710 | 20 | 148 |
| 11:49.6 | 2,500m | 2:21.9 | 122 | 721 | 20 | 156 |
| r120m |
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Workout Graph
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