Neven Caplar 4x2500m/1:35r row
10,000
Meters
45:59.9
Time
2:17.9
Pace
579
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 10,040 |
| Overall Time | 52:19.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 126 |
July 27, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 755 | 19 | 150 |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 757 | 19 | 139 |
| 11:24.0 | 2,500 | 2:16.8 | 137 | 768 | 19 | 147 |
| 11:38.8 | 2,500 | 2:19.7 | 128 | 736 | 19 | 144 |
| 11:28.0 | 2,500 | 2:17.6 | 134 | 758 | 21 | 170 |
| r40 |
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Workout Graph
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