Neven Caplar 4x2500m/1:40r row
10,000m
Meters
45:39.1
Time
2:16.9
Pace
583
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,045m |
| Overall Time | 52:19.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 126 |
July 28, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,000m | 2:16.9 | 136 | 768 | 19 | 156 |
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 19 | 150 |
| 11:18.1 | 2,500m | 2:15.6 | 140 | 782 | 19 | 150 |
| 11:30.1 | 2,500m | 2:18.0 | 133 | 758 | 19 | 154 |
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 20 | 173 |
| r45m |
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Workout Graph
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