Neven Caplar 4x2500m/1:40r row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
588
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,060m |
| Overall Time | 51:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 127 |
August 11, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 19 | 147 |
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 19 | 134 |
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 20 | 155 |
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 20 | 148 |
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 20 | 154 |
| r60m |
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Workout Graph
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