Neven Caplar 4x2500m/1:20r row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
602
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:20.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 126 |
August 18, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 20 | 149 |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 20 | 142 |
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 20 | 147 |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 20 | 151 |
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 20 | 156 |
| r56m |
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Workout Graph
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